High heels are not just fashionable, but women have more confidence when wearing high heels, they look sexier and more glamorous and feminine.
However, each woman will admit that her feet suffer from wearing these shoes, but still beauty is more important for some women.
Most women will never give up their favorite high heels; and that is why they need to start doing these exercises to strengthen the muscles:
- Dog Exercise
Start by putting your hands on the floor, and start lifting the buttocks until you feel that your hands and feet are tightened. Then start moving the feet up and down, trying to reach the floor with the heel. Repeat the exercise 10 times with each foot.
Face the wall. Place your hands on the wall in the width with your shoulders. Both feet must be firm on the floor. Start with the right foot, pulling your foot so you will make a step forward until you feel that the muscle of the left leg is tightened. Hold for 2 seconds, and then change the leg. Repeat 8 times with each leg.
- Feet exercise
Take a small hard ball, such as a tennis ball. Rely on the wall, and then put the foot on the ball. Turn the ball with the foot but mostly with the heel. Pressure made by the body weight should be controlled with the help of the wall. Do this exercise for about 1 minute for each foot.
- Lift the hips
Lie on your back and place your knees until your feet are placed firmly on the floor. Lift the body from the floor until you feel the tightening of the muscles spreading from the knees to the chest. Then tighten your buttocks as much as possible and return to the original position. Do 3 sets of 20 repetitions. Between each repetition make 1 minute pause.