Today we will do a routine to get our arms and back in shape. It is a simple routine, you can do it whatever your fitness level. In addition, no extra material is needed, with the weight of your own body you can do all the exercises. Arm openings: you can do this exercise standing […]
Fitness
stretch your whole body and relax after training
We always say that it is very important to stretch after doing an exercise routine. In addition to reducing the chances of having soreness the following days after training, they also help relax your muscles and mind and catch your breath. Many people live this part of the training or think that it is not […]
Are you ready to do this intense cardio routine?
Today we have prepared an intense cardio routine, medium level, for those who have been training for a while and feel that they are ready and need to change exercises. This routine lasts just over 10 minutes and is perfect for those who have already started taking care of themselves and have been training for […]
Complete Inner Thigh Workout Routine
In ictiva we always say that you have to train all parts of the body to achieve better results and for the whole body to be in shape. Some muscles or areas need us to do specific exercises so that they can gain strength, such as the inner part of the thigh, for this reason, […]
How to avoid ankle injuries?
When we suffer an injury, we must take a series of measures when training, the first thing is to have the doctor’s approval to be able to resume sports activity and then it is necessary to adapt the exercises so as not to damage the injured area. However, the most important thing is to do […]