Learn how to prepare a pumpkin cream with a touch of curry at home The pumpkin is rich in vitamins A, B and C and also in minerals. Its characteristic orange color comes from the beta carotene it contains and that play a very important role in the prevention of lung, colon, prostate, stomach and uterus cancer.Not to mention how rich it is and the … [Read More...] about Pumpkin cream with an oriental touch: prepare the dish at home
Main Content
Featured Story
More Stories

Did you know that snoring disrupts our dreams? find out why
Learn how to reduce snoring so it doesn't disturb your sleep The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all cases there is a … [Read More...] about Did you know that snoring disrupts our dreams? find out why

Discover the benefits of Omega 3 and incorporate it into your diet today
Do you know what the benefits of Omega 3 are? we tell you here Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the … [Read More...] about Discover the benefits of Omega 3 and incorporate it into your diet today

Starting to play sports will be much easier thanks to this guide
Start doing sports with the steps that we give you below: In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations … [Read More...] about Starting to play sports will be much easier thanks to this guide

To get rid of fat do not stop doing aerobic exercises
The best way to get rid of fat is by doing aerobic exercise. The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that are … [Read More...] about To get rid of fat do not stop doing aerobic exercises

it is very easy to do at home
Make this special roscón so that everyone can enjoy it • For the mass:• 50 gr vegetable milk• 40 gr fresh pressed yeast• 50 gr flour of strength• For the donut:• 140 gr flour of strength• 1 … [Read More...] about it is very easy to do at home

Put this guide into practice and you will be able to face the changes in your life
How to overcome this fear? With these steps you will adapt to changes First of all, you accept that something is changing, nothing is forever Face it!In second place, No suppress your feelings … [Read More...] about Put this guide into practice and you will be able to face the changes in your life

Enter and discover how to end back pain thanks to ictiva
Discover why back pain appears and how to end it: We can compare our column with the architecture … [Read More...] about Enter and discover how to end back pain thanks to ictiva

Obesity is the cause and effect of snoring, do you know why?
Find out what causes snoring and how to stop it These behaviors, which we generally tend to … [Read More...] about Obesity is the cause and effect of snoring, do you know why?

Exercises that will make you have better sex: improve your performance!
Improve your sexual relations doing these exercises from home A study carried out at the University … [Read More...] about Exercises that will make you have better sex: improve your performance!

With this article you will learn to combat depression and anxiety
Daily physical exercise helps reduce anxiety and depression It is here where the exercise it plays a … [Read More...] about With this article you will learn to combat depression and anxiety

What are the benefits of Pilates? Discover them all here now!
Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called … [Read More...] about What are the benefits of Pilates? Discover them all here now!

Complement your training plan is with the best associated diet
Diets in training plans: help you achieve your goal To lose weight we must get a caloric deficit. … [Read More...] about Complement your training plan is with the best associated diet