Healthy and Natural Life -

The keys to be more positive and see the glass half full, always!

If you want to be more positive, don’t miss this article and find out. They are people who see better the opportunities that are presented to them, since they are more determined when they think that things will turn out well. They more effectively seek solutions to the problems they encounter, always seeing a ray […]

Total Body Conditioning: the discipline that will shape your entire body

Learn how to do Total Body Conditioning at home and tone your body The procedure to perform Total Body Conditioning It starts with a warm-up, always very important before doing any physical activity. It is a type of sport that improves the physical condition of the person who practices it, combining aerobic exercises with muscle […]

With these tricks you will end back pain, do the exercises

Avoid back pain by putting these tips into practice: One of the causes that can cause Back painis to be for a prolonged period of time in the same position, either standing or sitting. If we stand for a long time doing a particular activity, this can cause back discomfort, caused by this bad posture. […]

Stretch to prevent shoelaces from appearing

Learn how to stretch correctly when you are training To avoid injuries, it is advisable to carry out a series of exercises that make us reduce the muscle tension and thus, to be able to avoid future injuries. In addition to avoiding possible injuries, we increase the training performancesince the muscles will be better prepared […]

Did you know that hypopressive gymnastics improves sexual life?

Improve your sexual life by doing hypopressive gymnastics exercises The sexual sensitivity It is directly related to muscle tone. When the muscle tone is low, the sensitivity will be less and this can cause the intensity of the orgasms to decrease. The rise of blood flow in the perineal area, favors that our sexual relations […]

The best complement to dancing is good, healthy and complete nutrition.

Learn to develop a nutritional plan when you do dance classes They can give us excellent results to help us stay in shape, improve our health and/or depending on what our goal is. lose weight. Obviously, depending on the type of dance we wish to perform, we will lose more or less calories. In the […]