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Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Learn how to prepare a pumpkin cream with a touch of curry at home The pumpkin is rich in vitamins A, B and C and also in minerals. Its characteristic orange color comes from the beta carotene it contains and that play a very important role in the prevention of lung, colon, prostate, stomach and uterus cancer.Not to mention how rich it is and the … [Read More...] about Pumpkin cream with an oriental touch: prepare the dish at home

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Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Learn how to reduce snoring so it doesn't disturb your sleep The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all cases there is a … [Read More...] about Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Do you know what the benefits of Omega 3 are? we tell you here Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the … [Read More...] about Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Start doing sports with the steps that we give you below: In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations … [Read More...] about Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

The best way to get rid of fat is by doing aerobic exercise. The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that are … [Read More...] about To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Make this special roscón so that everyone can enjoy it • For the mass:• 50 gr vegetable milk• 40 gr fresh pressed yeast• 50 gr flour of strength• For the donut:• 140 gr flour of strength• 1 … [Read More...] about it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

How to overcome this fear? With these steps you will adapt to changes First of all, you accept that something is changing, nothing is forever Face it!In second place, No suppress your feelings … [Read More...] about Put this guide into practice and you will be able to face the changes in your life

El 80% de la población mundial sufre problemas de espalda

Enter and discover how to end back pain thanks to ictiva

Discover why back pain appears and how to end it: We can compare our column with the architecture … [Read More...] about Enter and discover how to end back pain thanks to ictiva

obesidad causa de los ronquidos

Obesity is the cause and effect of snoring, do you know why?

Find out what causes snoring and how to stop it These behaviors, which we generally tend to … [Read More...] about Obesity is the cause and effect of snoring, do you know why?

Ejercicios que te harán tener mejor sexo: cómo mejorar tu rendimiento

Exercises that will make you have better sex: improve your performance!

Improve your sexual relations doing these exercises from home A study carried out at the University … [Read More...] about Exercises that will make you have better sex: improve your performance!

Ejercicio para deprimidos y ansiosos: cómo relajarse haciendo deporte

With this article you will learn to combat depression and anxiety

Daily physical exercise helps reduce anxiety and depression It is here where the exercise it plays a … [Read More...] about With this article you will learn to combat depression and anxiety

Descubre los principales beneficios del pilates

What are the benefits of Pilates? Discover them all here now!

Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called … [Read More...] about What are the benefits of Pilates? Discover them all here now!

ictiva incluye dietas en sus planes de entrenamiento: ¡descúbrelas ya!

Complement your training plan is with the best associated diet

Diets in training plans: help you achieve your goal To lose weight we must get a caloric deficit. … [Read More...] about Complement your training plan is with the best associated diet

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Gana la batalla a tus complejos de barriga, consigue un vientre plano

End your tummy complexes and have a flat stomach from home

¿Quién ronca más? ¿Hombres o mujeres? Descúbrelo leyendo el artículo

Do you know who snores the most? Men or women? Enter to find out

baked-chicken

How Does Eating Chicken Lift Your Spirit and Keep You in a Good Mood?

Insatisfacción, uno de los principales problemas del sexo en pareja

One of the main problems of couple sex, dissatisfaction

La fuerza de voluntad, clave para el éxito: encuentra tu motivación

Willpower is what you need to achieve your goals

The more active a baby is, the healthier they will be as an adult

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