Healthy and Natural Life

Learn how to prepare a pumpkin cream with a touch of curry at home The pumpkin is rich in vitamins A, B and C and also in minerals. Its characteristic orange color comes from the beta carotene it contains and that play a very important role in the prevention of lung, colon, prostate, stomach and uterus cancer.Not to mention how rich it is and the … [Read More...] about Pumpkin cream with an oriental touch: prepare the dish at home

Learn how to reduce snoring so it doesn't disturb your sleep The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all cases there is a … [Read More...] about Did you know that snoring disrupts our dreams? find out why

Do you know what the benefits of Omega 3 are? we tell you here Omega 3 acids are a kind of fats of the calls unsaturated (that is to say, of those that help lower “bad” cholesterol; unlike the … [Read More...] about Discover the benefits of Omega 3 and incorporate it into your diet today

Start doing sports with the steps that we give you below: In any case, if you have not exercised for a long time or if you have never exercised, It is worth taking into account some recommendations … [Read More...] about Starting to play sports will be much easier thanks to this guide

The best way to get rid of fat is by doing aerobic exercise. The fats It is one of the main enemies in our nutrition and diet. But eating too much fat is just as bad as not eating some fats that are … [Read More...] about To get rid of fat do not stop doing aerobic exercises

Make this special roscón so that everyone can enjoy it • For the mass:• 50 gr vegetable milk• 40 gr fresh pressed yeast• 50 gr flour of strength• For the donut:• 140 gr flour of strength• 1 … [Read More...] about it is very easy to do at home

How to overcome this fear? With these steps you will adapt to changes First of all, you accept that something is changing, nothing is forever Face it!In second place, No suppress your feelings … [Read More...] about Put this guide into practice and you will be able to face the changes in your life