Healthy and Natural Life -

Tone up your arms and back thanks to this exercise routine

Today we will do a routine to get our arms and back in shape. It is a simple routine, you can do it whatever your fitness level. In addition, no extra material is needed, with the weight of your own body you can do all the exercises.Arm openings: you can do this exercise standing or sitting. You have to bend your arms so that they are at a … [Read More...] about Tone up your arms and back thanks to this exercise routine

How to make cheese – recipes

Kachkavalj is a yellow hard cheese that is produced from cow’s, goat’s or sheep’s milk, and a combination of all three types of milk can also be used. Kačkavalj consists of compact doughs that are saturated with fat, and may contain a lower or higher percentage of milk fat. It takes about a year for […]

Chia seeds – nutrition, uses and recipes

Exotic chia seeds that come to us from Central and South America are increasingly popular in our market as well. In the current trend of organic, raw and healthy natural food, this plant has its rightful place. Chia seeds are rich in useful nutrients, they are an excellent source of minerals and other nutrients, and […]

stretch your whole body and relax after training

We always say that it is very important to stretch after doing an exercise routine. In addition to reducing the chances of having soreness the following days after training, they also help relax your muscles and mind and catch your breath. Many people live this part of the training or think that it is not […]

Rolls with coconut – recipes

Crisp and light rolls with coconut are a sweet that is hard to resist. Coconut rolls are another traditional recipe from our grandmothers’ kitchens and a favorite holiday treat for generations. Recipes for coconut rolls are passed down from generation to generation and are the real pride of skilled housewives. They can be prepared in […]

Amaranth cereal – medicinal properties and recipes

Amaranth, better known to some as stir or stir, is a plant that originates from South America and the Asian continent. Although it has all the same properties as cereals, this plant is not included in their group, so it is often called a pseudo-cereal. With its over 60 species, it is one of the […]

Are you ready to do this intense cardio routine?

Today we have prepared an intense cardio routine, medium level, for those who have been training for a while and feel that they are ready and need to change exercises. This routine lasts just over 10 minutes and is perfect for those who have already started taking care of themselves and have been training for […]