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fruits

Must athletes take extra vitamins and minerals?

June 4, 2019 by Valerie Kirwin

It’s reasonable to think that because athletes are burning hundreds of extra calories every day and shedding pounds of weight through sweating, they may need comparatively more of the micro-nutrients that are found in vitamins and minerals than the average person. But do they really? What are vitamins and minerals? Vitamins are biochemicals that are […]

Filed Under: fruits, healthy food

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