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Gouda cheese – nutritional value, composition, healing properties and recipe

November 5, 2022 by Valerie Kirwin

Cheese is a healthy food and is recommended to be a regular part of your diet. However, there are thought to be around 3,000 different types of cheese around the world today, so it will be difficult to settle on one specific cheese. This text will talk about the most famous Dutch gouda cheese. Gouda […]

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Sunflower seeds – nutritional value, composition and healing properties

November 3, 2022 by Valerie Kirwin

The sunflower is one of the oldest plants on the American continent. Even 5000 years ago, Indians from Peru and Mexico produced this food. Sunflower can be consumed in the form of oil and butter, but we most often use it in the form of seeds. Sunflower seeds have been known since ancient times for […]

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Passion fruit – how to eat it and what it is good for

November 1, 2022 by Valerie Kirwin

Passion fruit (lat. Passiflora edulis) or “passion fruit” is a tropical fruit with a specific taste and appearance. It is about the size of a kiwi, but has an egg shape and wrinkled skin. According to the color of its peel, passion fruit can be red, purple, green and yellow, or golden, as it is […]

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Potato juice – what is it good for and the recipe for its preparation

October 31, 2022 by Valerie Kirwin

Many people are not familiar with the healing properties of raw potatoes. Raw potatoes are rich in many vitamins and minerals. It contains a lot of vitamins A, B and C, provitamin A (beta-carotene), and minerals: potassium, calcium, iron, manganese, then phosphorus and sulfur, as well as proteins and fibers. One medium-sized raw potato contains […]

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Pumpkin soup – recipes

October 29, 2022 by Valerie Kirwin

Many may not know, but the pumpkin was a very important source of nutrition for the Native Americans in the past. In our region, it represents the “queen” of autumn and while its season lasts, various varieties of dishes made from it are very popular. One of those varieties that is very popular is certainly […]

Filed Under: healthy food

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