Cheese is a healthy food and is recommended to be a regular part of your diet. However, there are thought to be around 3,000 different types of cheese around the world today, so it will be di…
healthy food
Sunflower seeds – nutritional value, composition and healing properties
The sunflower is one of the oldest plants on the American continent. Even 5000 years ago, Indians from Peru and Mexico produced this food. Sunflower can be consumed in the form of oil and b…
Passion fruit – how to eat it and what it is good for
Passion fruit (lat. Passiflora edulis) or “passion fruit” is a tropical fruit with a specific taste and appearance. It is about the size of a kiwi, but has an egg shape and wr…
Potato juice – what is it good for and the recipe for its preparation
Many people are not familiar with the healing properties of raw potatoes. Raw potatoes are rich in many vitamins and minerals. It contains a lot of vitamins A, B and C, provitamin A (beta-…
Pumpkin soup – recipes
Many may not know, but the pumpkin was a very important source of nutrition for the Native Americans in the past.
In our region, it represents the “queen” of autumn and while …