It is simply unbelievable how a shortage of just one nutrient can affect your overall health.
There are many health problems these days which appeared in the past few decades. This is due to drastic changes in the American diet. Many people have poor health because of chronic nutrient deficiencies.
One of the most common deficiencies is magnesium deficiency. The body needs magnesium for many important processes and the bad news is that it can be quite difficult to get it from food. Find out if you suffer from magnesium deficiency and how to be healthy again.
Why Is It So Hard to Get Enough Magnesium?
There was a time when it was easy to get the required daily dose of magnesium. People just consumed produce rich in magnesium. The soil was rich in magnesium but because of modern farming practice and erosion, today, there isn’t enough magnesium in the soil.
Dark leafy greens, mackerel, nuts, seeds, and beans are rich in magnesium but they are rarely consumed these days. There are also specific supplements.
Below you can read about 32 symptoms of magnesium deficiencies to see if your magnesium levels are low.
32 Signs That You Have a Magnesium Deficiency
- Memory loss
- Muscle cramps
- Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
- Heart issues
- Difficulty swallowing
- Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
- Liver and kidney disease
- Calcium deficiency
- Blood clots
- Bowel disease
- Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
- High blood pressure
- Type II diabetes
- Respiratory difficulties
- Fertility/childbearing issues: Getting or staying pregnant, preeclampsia, preterm labor
- Tooth decay
How to Fix This Problem Now
This important mineral is used in more than 300 processes and chemical reactions in the body so if you don’t get enough magnesium you will have major health problems.
Consume often foods rich in magnesium like the ones mentioned above. But even if you try to consume these foods every day you will still have problems with getting the recommended daily value.
So you must use supplements. One capsule a day and you will stop worrying about consuming enough spinach. But be careful as many supplements contain fillers as dairy, sugar, wheat, preservatives and gluten which are not healthy at all.