• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / 10 Reasons Why You Need To Consume Olives! They Are Great for Heart Health and Stomach Ulcer Prevention!

10 Reasons Why You Need To Consume Olives! They Are Great for Heart Health and Stomach Ulcer Prevention!

February 8, 2019 by Valerie Kirwin

Olive trees were used in construction as well as fuel, and the fruit and the olive oil continue to be one of the oldest remedies known to man.

One of the oldest and healthiest foods known to man, are olives. This fruit is grown all over the world and it was consumed and traded even in the ancient Mediterranean. Believe it or not, olive oil was produced 5000 years before Christ. Olive trees were used for construction as well as fuel, and the fruit and the olive oil continue to be one of the oldest remedies known to man. We bring you ten reasons why you should consume as many olives as you can.

10 Reasons Why You Need To Consume Olives! They Are Great for Heart Health and Stomach Ulcer Prevention!

Oleic acid

The olives contain oleic acid, which is consisted of 75 percent fats. These are monounsaturated fats which help in reducing blood cholesterol levels. They help in keeping the bone and bone marrow healthy. In addition, they are excellent oxidation inhibitors, and maintain the metabolism balanced.

Copper

A cup of black olive provides you with 38% daily income of copper. This metal is crucial for building a strong tissue, maintaining the blood volume as well as for energy production in cells. The human body needs it for production of collagen. In addition, it is the main structural protein in the body that acts as an antioxidant.

Iron

Believe it or not, a cup of black olives will give you a quarter of your daily iron requirements. Olives are the richest foods with iron. Iron is found in hemoglobin which is found within the red blood cells. It is extremely important for the transport of oxygen throughout the body. If you’ve ever wondered how your body produces a magnetic field that affects your biological health, it is due to the iron.

Weight Loss

When replacing saturated fat, it is shown that olive oil reduces insulin resistance and helps in dissolving fats in the fat cells. Flavored extracts in olive oil gives a greater sense of satiety.

Cancer prevention

With an abundance of antioxidants and anti-inflammatory acids, olives contain squalene and terpenoids, two compounds that neutralize harmful effects of free radicals in the body.

Heart Health

Olive oil contains bio phenol that reduces blood pressure and stimulates the synthesis of low-density lipoprotein. The lipoproteins are known as bad cholesterol, and bio phenol prevents hardening of the arteries. (which leads to atherosclerosis).

Pain reduction

The compound within the olive trees, called oleocanthal, has significant anti-inflammatory properties similar to ibuprofen. Although structurally different from ibuprofen, both prevent inflammations.

Prevention of ulcers

Helicobacter pylorus is a bacterium that is found in stomach acid and is the main culprit for causing ulcers. As it developed resistance to some antibiotics, some investigations of the anti-antibiotics worldwide have proved that olives are great fighters against these bacteria. Phenol olive oil can destroy eight layers of the mentioned bacteria. In addition, it prevents stomach cancer, and also prevents stomach ulcers.

Vitamin E, Vitamin A, and fibers

Olive is rich in nutrients, and there are also numerous vitamins that help in improving the eyesight and digestion. Furthermore these vitamins that are found in olives are excellent in maintaining healthy skin and hair.

They have excellent taste

Above all olives have a great taste. You can put them in salads, on bread, on pizza, in the martinis. Their mild flavor is the reason why they are used in restaurants around the world.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life