Abundant in vitamin C, lemons belong to the family of citrus fruits that rejuvenate your skin from within, thus enhancing your beauty on the outside. Lemon water on the other hand, has many health benefits, the most prominent of which is stimulating weight reduction which makes it a great weight loss tool.
Lemon water flushes out toxins and is extremely beneficial for the body. Stimulating digestion and alleviating the process of elimination of waste products from the body, warm lemon water acts as the ideal ‘good morning drink’. It ensures proper bowel function thus preventing the occurrence of constipation and diarrhea.
Here’s what lemon water does to your body:
Boosts the Digestive System
The digestive system is crucial and if something disrupts its proper functioning we’re going to be in a lot of trouble. If you’re having digestive difficulties, lemon water will do wonders for you. Its high pectin fibers amount will stimulate the colon to work ideally and get cleansed as well.
If you want to improve your digestive function you should drink lemon water in the morning.
Body Rehydration
People have used lemon water for centuries to rejuvenate and rehydrate their organism, and it’s being used for this purpose even in modern times. Lemons abound in electrolytes which makes them perfect for making up for the lost liquids. Lemon water is the perfect drink after sweating, exercising and basically on a daily basis. It will give you energy and hydrate your body.
Improves the Eyesight
Carrots are famous for being good for the eyes but lemons are just as good for improving your eyesight, people just don’t know this fact. They’re rich in antioxidants and vitamin C which protect your eyes from macular degeneration and cataracts.
Skin Glow and Smoothness
We mentioned that lemon water is excellent for hydration so it’s no surprise that it’s a great way to get rid of any skin problems. It restores the skin’s natural glow, shine and silkiness. The more you consume it, the more effect you will notice on your skin. Forget about cleansers, drink lemon water every day and look young and refreshed.
Liver Stimulation
The liver comes first in regards to obtaining a great health. To make sure that your liver works to the best of its ability, lemon water is the key. As a toxin cleanser and a natural antioxidant, lemon water will provide all benefits your liver needs to stay healthy.
Exceptional Potassium Source
Did you know that lemons abound in potassium? And potassium is one of the most important minerals for perfect health which means that you should start drinking lemon water regularly if you want to preserve your health. It will keep your liver, brain, heard and muscles healthy on the long run!
Prevents Illnesses and Diseases
Lemon water can be an excellent remedy in case of the flu or the seasonal cold because it’s packed in vitamin C. Not only that it treats them but it prevents them as well, strengthening your immune system and making it more resistive to bacteria and infections.
Reduces Inflammations
Drinking lemon water every day will make it easier for you to fight both external and internal inflammation. Moreover, lemon water will actually reduce the odds for an inflammation occurring in the future. Isn’t it amazing? Just a glass of lemon water every day will get you a step closer to optimal health.
Regulates the pH Balance
It may sound a bit odd but lemons aren’t acidic, on the contrary they regulate your body’s pH levels and create an alkaline environment. Consequently, they help your digestive system function much better and drinking lemon water is going to simply improve your overall health and regulate any cholesterol imbalance and help with treating diabetes issues.
Recharges the Metabolism
Lemon water has excellent fat-burning properties and everyone who’d like to lose some weight will benefit profoundly from this drink. It will speed up your metabolism and help you burn more fat. It will also eliminate your sugar cravings due to the high pectin fiber content.
Substitutes Morning Coffee
Even though many people couldn’t imagine their day without the morning cup of coffee, believe us when we say that lemon water can give you the same kick and much more. Not only that it’s healthier, but lemon water’s effects last for much longer as well and will keep you energized throughout the entire day.
Source:
http://www.healthyfoodhouse.com
