Bernardo LaPallo is everything, but not an ordinary man. He was born in 1901 and at 113 he is older than any of you and that happened not by chance but by a strong desire to live longer and sheer discipline. He has a few secrets though; to be exact five of them and he shared them with us, and you have the opportunity to live a long life too.
LaPallo who hails from Mesa, Arizona claims that he eats mostly vegetables and organic food, he has never been sick a day in his life and that he has avoided red meat. His secret is a recipe that he inherited from his father who was a much disciplined man and a doctor.
Bernardo LaPallo is already 113 years old and still kicking.
You’re wrong, if you think that maybe he’s 113 years old but can’t live decently. He can still do a lot of stuff including reading books – not ebooks and solving crosswords.
We have listed the five foods below for your convenience, so keep on reading and find out the secret:
