According to statistics, almost 80% of Americans are affected with magnesium deficiency. If this deficiency is minor, it most likely won’t cause any symptoms, but, if it’s severe, then the symptoms are much more serious and persistent.
This mineral is crucial for proper body function, so make sure that your daily intake suffices, as magnesium insufficiency can significantly affect the quality of your life. This condition can be easily detected by a simple blood test which will determine your magnesium levels. The most common symptoms that accompany this deficiency include:
- Nausea and vomiting
- Muscle cramping
- Tics and muscle spasms
- Anxiety
- Lethargy
- High blood sugar
- Low calcium and potassium levels
- Irregular or rapid heartbeat
- Trouble eating and unexplained weight loss
- Impaired cognitive function and memory
- Weakness
Why You Need More Magnesium in Your Diet
This mineral is one of the essential minerals in your body because it supports proper function of all vital organs. Sufficient nutrient intake is vital for your overall health, but it is particularly beneficial for the following conditions:
- Fibromyalgia
- Osteoporosis
- Premenstrual syndrome (PMS)
- Preeclampsia
- Restless leg syndrome
- Migraine headaches
- High blood pressure
- Asthma
- Diabetes
- Depression
- Heart failure
- Arrhythmia
- Noise-related hearing loss
You can easily increase your magnesium intake by enriching your diet with herbs abundant in this mineral. Although there are plenty of herbs that have this mineral, five of these are really packed and are easy to implement in your diet. Plus, you can also opt for making herbal teas.
Top Magnesium-Rich Herbs to Start Using Today
These five herbs are especially abundant in magnesium. Increase your magnesium levels by incorporating these herbs into your diet.
- Thyme
With lemony flavor and 317mg of magnesium per serving, thyme is excellent for adding unique flavor to your meals, including soups, eggs, fish, pasta sauce or your favorite chicken dish.
Apart from magnesium, this herb is also abundant in:
- Copper
- Iron
- Fiber
- Vitamin C
- Manganese
- Dill
Dill is especially popular with German and Scandinavian cuisines. A 200-calorie serving contains about 357mg magnesium. Due to its tangy flavor a lot of people combine it with cucumber and plain yogurt for a quick and healthy snack. You can also include it on trout and salmon, in eggs, sandwiches or to green beans or potatoes to improve their flavor.
Other nutrients found in dill are:
- Manganese
- Vitamin C
- Basil
This versatile herb is packed with nearly 556mg magnesium in a 200-calorie serving. Its distinct flavor makes it a great addition to different dishes including homemade pizza, bread or any Italian sauces that you enjoy. Also it combines well with salads including cabbage or eggplant or with roasted nuts.
One of the healthiest herbs there is, basil is also rich in:
- Vitamin A
- Calcium
- Iron
- Vitamin K
- Folate
- Omega-3 fatty acids
- Copper
- Manganese
- Vitamin C
- Coriander
With 498mg magnesium in a 200-calorie serving, coriander is one of the oldest herbs, used for over thousand years. It is most commonly added to various broths and soups to add a distinctive flavor.
It can also be added to your pancake mix or to sauté various vegetables. Coriander is also abundant in:
- Vitamin C
- Vitamin K
- Vitamin A
- Spearmint
A variety of baking and cooking recipes use spearmint. With approximately 422mg magnesium in a 200-calorie serving, it is most often used to make tea. It can also be added to your fruit salads or in a quick lunch that includes a mixture of yogurt and fresh fruits. In addition, this herb is rich in:
- B vitamins
- Potassium
- Calcium
- Vitamin A
- Vitamin C
- Manganese
- Folate
- Iron
As said before, it’s vital that you maintain sufficient magnesium levels as nearly every part of your body is dependent on magnesium for overall health. You can easily achieve this by getting magnesium from your diet, which is the best option, as opposed to taking magnesium supplements. Avoid any health conditions and discomforts caused by magnesium deficiency by simply including these herbs to your diet.
As with any change in diet or protocol, consult with your doctor before using herbs to ensure safety.
Source: TheHeartySoul.com
