Ibuprofen is an anti – inflammatory non – steroidal drug that is often connected to serious health problems and deaths. The risk of heart attacks is significantly increased in cases where the patients use it for a long period of time.
Researchers said that long – term high – dose use of painkillers such as diclofenac or ibuprofen is ‘equally hazardous’ in terms of heart attack risk as use of the drug which was withdrawn due to its potential dangers, Vioxx.
Some of the serious health effects of using ibuprofen in the long run include high blood pressure, DNA structure damage, miscarriage, hearing loss, etc. It is good to point out that there are substitutions for ibuprofen that are less risky. People don’t have to take pills every time they feel headaches or pain in their muscles.
14 Natural and Efficient Alternatives to Ibuprofen
Capsaicin is an active ingredient found in cayenne pepper. When it is used externally as a gel or cream it can become a powerful painkiller. You can also stop a heart attack in a minute using cayenne pepper, in case you didn’t know.
This is another natural remedy used for arthritis. Thank to its anti-inflammatory and analgesic properties it can reduce the pain in the bones.
This oil is especially helpful in cases of muscle spasms.
This herb can be found in South and Central American jungles includes an anti – inflammatory agent in its structure.
Olive oil has strong anti – inflammatory properties that can be compared to those found in ibuprofen.
It is another herb native in India. The acid of this herb helps people suffering from inflammation and improves the blood flow.
White willow bark
White willow bark is a strong natural painkiller. And osteoarthritis doesn’t have to be treated only with specially designed pills like ibuprofen, because herbs like this can help too.
St. John’s wort is much more effective than ibuprofen when it is used as a painkiller.
It is a well – known fact that fish oil can help with osteoporosis and arthritis because of its anti – inflammatory properties.
One of the most important ingredients found in turmeric is curcumin. This herb comes from India and it is known for centuries for its antiviral, antioxidant, anti – inflammatory and antifungal properties.
This herb that naturally grows in Europe is especially useful for cases of osteoarthritis. Even more, it comes with fewer side effects.
Ginger was used since ancient times in cases of PMS pain. All you need is a 250 mg capsule and the aches and pain related to PMS will be gone. This capsule should be taken 4 times a day.
Holy Basil can be as effective as ibuprofen, when it comes to inflammation.
Omega 3 – fatty acids
These acids have strong healing properties and they can help patients suffering from arthritis.