You try to live healthy, to get enough sleep and to pay attention what and when you eat, but your eyes never shine? Do they hurt, look swollen and black circles are still there? If you find yourself in the above description, I advise you to continue reading.
1. Medical problem
Swelling of the eyes may be a symptom of allergies, and even inflammation of the liver. If your eyes are constantly swollen, you need to consult a doctor. Allergies can be caused by a variety of cosmetic products, but also by processed foods. If this symptom is accompanied by skin irritation, fever and difficulties in breathing, see a physician immediately.
PMS is the main cause of female troubles, even for the dark wheels around the eyes. But do not despair; you are aware that the swelling will reduce in a few days. Until then remove salty foods from your diet and consume lots of green tea.
Just like cellulite, hemorrhoids and similar troubles, maybe in this case it is all about genetics. But it is still up to you to prevent the escalation of this problem. Genetics can’t be blamed for everything. Explore tutorials to cover black circles, reject food that does not suit you, and learn useful beauty tricks to mask the swollen eyes.
4. Expansion of blood vessels
Expanded blood vessels may be the reason for puffy eyes. If you have this problem then you are advised to sleep on as many pillows as you can and in the morning cold compresses should be applied which will reduce the swelling.. The same effect can be achieved with a cold metal spoon.
5. Nasal congestion
Some people never lie down without using nose drops, and now we understand why. Probably you already know that this trick is most effective when it comes to this problem, so just continue to practice it. Nose drops in this case are your best friend. But you already knew that, right?
6. Healthy diet
No need to over-emphasize how important the foods you eat are for your appearance. You are what you eat – if you eat healthy food, you’ll be energetic and healthy. If you care about your internal and external beauty you must be cautious about your diet. Oily, excessively spicy and heavy food must be ejected from the list of products you consume. On the other hand, increase the level of iron in the body.
7. Good night sleep
Every person needs at least 8 hours of sleep a day. If dark circles appear anyway, try the best weapon against eye circles – cold cucumbers.
Drink plenty of water. It is good to drink at least eight glasses a day. It is the best way to stimulate the circulation and one of the best methods for preventing puffy eyes.
9. Smoking and alcohol
You‘re aware they are harmful to your health. If you consider following the previous instructions, then perhaps you should also consider to stop smoking and to reduce drinking alcohol. There are a million reasons why smoking is harmful to health and beauty, and this is just one of them.
10. Sun Cream
It sounds odd, but creams with SPF can be useful in the fight against swollen eyes. One of their main roles is to protect and preserve the soft skin around the eyes as well as preventing its premature aging. The weaker the skin is, the greater the chances of eyes bags under your eyes are.
11. Too much time in front of computer
It is difficult to convince a person to move from the harmful screen when his work depends precisely on it. But turn away from it in your free time. Replace the computer with a book, as well as the games with a cooking. A change will be visible very quickly.
12. Counter attack
Before bed, refresh your eyes in a way you’ll apply cold gauze on them. But before that, make sure you have removed the makeup properly.
Facial massage is very effective. The next time you go to the masseur, ask him/her to massage your face as well. Or try by yourself. With gentle, circular movements around your eyes and nose you will not only improve your appearance but you will also get a feeling of fantastic relaxation.
14. Oil based cosmetics
Did you know that these products can cause a variety of inflammations and swelling of the eyes? If you did not know, then you should get rid of your cosmetic products that are oil-based. It’s time to empty your make-up case from oil products, replacing them with those that are based on water.
15. Milk and sugar
Besides tobacco and alcohol, you must make another sacrifice if you want to get rid of dark circles. The biggest enemies of your body and your looks are sugar and milk. The best would be to reduce their intake or gradually throw them out of your diet.