This diet can help you lose up to 5 pounds in two weeks, provided that you strictly follow its rules. After two weeks, all food is allowed. Alcohol is strictly forbidden, coffee is taken without sugar, and salad is savored only with lemon juice.
DAY 1
Breakfast: coffee without sugar
Lunch: 2 boiled eggs, cooked spinach with a little salt
Dinner: 1 large or 3 small grilled steaks, lettuce and raw celery
DAY 2
Breakfast: black coffee without sugar and pastry
Lunch: 1 large steak, green salad and fruit according to taste
Dinner: boiled ham
DAY 3
Breakfast: black coffee without sugar and pastry
Lunch: 2 boiled eggs, lettuce, and tomato
Dinner: boiled ham, green salad with a little lemon
DAY 4
Breakfast: black coffee without sugar and pastry
Lunch: 1 boiled egg, raw carrots, Swiss cheese
Dinner: fruit and yogurt
DAY 5
Breakfast: grated carrots with lemon and black coffee
Lunch: boiled fish and a tomato
Dinner: 1 grilled steak, lettuce
DAY 6
Breakfast: Black coffee and pastry
Lunch: Grilled chicken
Dinner: 2 boiled eggs and fresh carrots
DAY 7
Breakfast: tea with lemon
Lunch: grilled steak, fruit according to taste
Dinner: according to taste
From the eighth day the same diet starts again and it takes another week, after which it is allowed to eat normally.
This diet has proved highly efficient, especially with people who have tried various diets and soon regained their weight, which was not the case here.
