For centuries Epsom salt, found its use from gardening to body detoxification. Epsom salt is composite that figures naturally as a combination of magnesium and sulfate. It’s not a salt!
Its name comes from the saline spring at Epsom in Surrey, England. In view of that Epsom salt is combination of magnesium and sulfate, it’s no wonder why it’s so efficient,
Magnesium is responsible for regulating more than 300 enzymes in the body vital for the overall health. Magnesium deprivation causes hypertension, hyperactivity, heart issues and other health disorders. Sulfates are responsible for many biological processes, such are flushing toxins and creating number of proteins.
In this article you will learn about 20 uses of Epsom salt:
- Regulate blood sugar
According to researchers, magnesium levels helping in protection of the heart by improving circulation and decreasing blood pressure. Magnesium is boosting body’s ability to use insulin.
The blood sustains the calcium level thanks to magnesium. Sulfates can’t be easily gained by the food, but can be absorbed through the skin.
Sulfates bolster the pancreas in producing digestive systems and helps in the detoxification process. Your body will eliminate dangerous substances and the pain in your muscle will ease, when Epsom salt will flush the toxins and heavy metals out of the cells.
- Detoxification
Epsom salt will help in ejection of the toxins from your organism, because the need enough magnesium. It will also help in ejection if environmental containments which are affecting your overall health. Make a detox bath: whisk 1-2 cups of Epsom salt in your bathtub and lay in for 10-15 minutes. Repeat this 2-3 times a week.
- Fade bruises
In order to decrease appearance of bruises, soak a washcloth in a mixture of Epsom salt and cold water. Use 2 tablespoons per cup and apply it to the skin.
- Treat sunburns
It will calm the sunburned skin. It helps in treating mid sunburn irritation, also itching and pain, thanks to its anti-inflammatory properties. It will maintain even skin tone.
In order to treat sunburned hands and legs you need to combine 2 tablespoons of Epsom salt and a cup of water in spray bottle, and shake it. Apply it on the burned area and leave it to work for 10 minutes. Wash it away. In order to have results repeat the treatment several times a week.
Another method for treating sunburns is filling the bathtub with lukewarm water and putting a cup of Epsom salt in it. Add a few drops of lavender essential oil. When the crystals are dissolved, lay in the mixture for 20 minutes.
- Pest control
Epsom salt is very helpful against lawn pests and insects. It’s toxic-free, so you can spray the lawn without damaging the grass. Dried Epsom salt ejects slugs and snails.
- Fertilizer
By putting Epsom salt in the soil around the roses during the blooming season, you will give them the much needed food in that period. They will have long-lasting flowers. You can use it for tomatoes, peppers, corn and palm trees.
- Body scrub
Rub some Epsom salt on your skin after shower. In that way you will remove dead skin and soften your skin. Use circular movements.
- Soothe bug bites
Make a mixture from one cup of warm water and ¼ cup of Epsom salt. After it is cooled in the fridge apply it with cotton pad to ease the pain and itching.
- Remove splinters
As the Epsom Salt Council says, Epsom salt bolsters the osmotic pressure on your skin, helping in ejecting any external bodies towards the surface. All you need to do is to add a cup of salt in your bathtub and drown the affected area.
- Keep your houseplants healthy
Mix 1-2 tablespoons of Epsom salt with one gallon of water and spray the houseplants.
- Relieve muscle pain
Relieve your muscles with simply Epsom salt bath, This will help in detoxification your skin and make your stiffness go away.
- Stimulate digestion
Epsom salt is very good for the digestive system. You can use it as a laxative for soften stool, making it easier to pass, which is making it perfect remedy for constipation. All you need to do is to add 1-2 teaspoons of Epsom salt to a cup of warm water and consume it on empty stomach. Do this once a day.
Keep in mind to consult your doctor before using this remedy because it can cause some side effects like vomiting, nausea, diarrhea and gastrointestinal irritation. Never use it more than a week because macerating in Epsom salt reduces water withholding and inflating.
- Treat cold and flu
You will recover much faster from the flu, using hot bath with Epsom salt. This will help in fighting against infections too.
- Sleep better
Use a bath with Epsom salt an hour before sleeping, will provide you a better sleep. It will relax your body and make you feel better.
In this way you will maintain the level of magnesium, an you will have no problems with fatigue, stress, joint pain and heart disease. Add a cup of baking soda and a cup of Epsom salt in your bathtub and enjoy.
- Get rid of foot odor
Eliminate the comfortless odor, pain and heavy legs feeling with the help of Epsom salt. Drown your feet in warm water with Epsom salt added in. Keep them in for 20 minutes to improve your blood circulation, diminish inflammation and soften your feet skin.
- Remove burnt food from your pots and pans
If you overcooked your meal, use few tablespoons of Epsom salt and rub the pots and pans with some hot water and soap.
- Grow your flowers, fruits and vegetable better
All you need to do is to put some Epsom salt around the plants. This will provide them food and keep them healthy.
- Improve nerve function
You need to regulate electrolytes. Magnesium will help you to maintain the needed calcium level in your blood, which is the main conductor for the electrical current.
- Epsom salt delivers sulfates
The sulfates can be only absorbed through the skin. According to researchers the sulfates are the key for the formation of the brain tissue, joint protein and mucin protein that line walls of the digestive tract. The generating of digestive enzymes is simulated from the sulfates, which job is aiding in the removal of medicine leftover and environmental contaminants.
Sulfates are vital shaping brain tissue, pancreas stimulation and producing mucin and joint protein.
Source: www.healthandhealthyliving.com
