You are always on a diet, exercise regularly for several months, but the results are not visible. Rather than blaming the genetic, read what other reasons may prevent you from losing weight.
You don’t try enough
The trainings must be well-organized. If you spend a lot of time running or in gym it doesn’t mean that you do it properly.
Also, it is necessary to set new goals over and over again. Once an exercise becomes too easy, you shouldn’t be satisfied. Start lifting heavier weights or run faster on longer path. Continuous improvement and quality in exercising will make a progress in weight loss.
Stress
The body simply knows when you have an emotional problem and will sabotage your weight download. Stress effects on body weight very badly by retaining the fats in the body, especially those around the stomach. Therefore, make sure to keep away from things and people that make you unhappy.
Intolerance on certain food
Maybe you eat properly, with a variety of foods, but the pounds remain. One of the possible causes may be your intolerance to certain foods. Food intake that your body does not tolerate leads to some inflammations in the body, which prevent the training to pay off.
A nice example is Novak Djokovic who after discovering that his body is intolerant to gluten significantly has improved his game and he became the best tennis player in the world. Food intolerance test is offered in some clinics will show you which foods prevent you from losing weight, if there is such.
You are exposed to too many toxins
Toxins which enter your body through polluted air, cigarettes, pharmaceuticals, chemicals used in cosmetics, etc., are deposited in the fat cells in the body. If our body uses fats from these cells for energy, toxins will be released and will make a mess.
Fortunately, the body is smart enough not to use these fats, but they remain deposited in places where you don’t want them. The solution lies in getting rid of toxins, after which the body can freely burn the fats. The detoxification diet with plenty of fluids, especially tea and cocoa will help you to get rid from toxins. You can also consider treatments for releasing toxins.
