Discover the benefits of anaerobic exercises at home
1. Helps prevent health problems:
The anaerobic training helps prevent cardiovascular disease, type 2 diabetes, arthritis and lower back pain. Even if you already have one of these diseases, the aerobic exercises can help alleviate the ailment. It also strengthens the immune system.
2. Helps build and maintain muscle mass.
The loss of muscle mass can begin from the age of 25, and translates into a loss of strength, a slower metabolism and a decrease in functional fitness. This loss is not the normal consequence of aging, it is mainly the result of a sedentary lifestyle. If we do not use our muscles, they are consumed. The strength training It is the most effective way to build and maintain muscle mass, staying strong and functionally fit.
3. Improves the strength and density of our bones.
Millions of people around the world suffer from osteoporosis. Consuming dairy products and taking calcium supplements to increase bone strength and density is not enough. Bones need to be exercised so they don’t become soft and brittle. Anaerobic training increases bone strength and density more than any other type of exercise.
4. Increases metabolism.
The slower our metabolism, the easier it is to gain body fat and the harder it is to lose it. Anaerobic training activates metabolism and helps build and maintain muscle mass.
Muscle mass is metabolically active tissue, so the more we have, the faster our metabolisms will be.
5. Reshapes the body and improves appearance.
No other type of exercise can shape your body and improve our appearance like weight training. Anaerobic training will tone us up and give us an athletic appearance.
The training benefits anaerobic are awesome. So make sure it’s a part of your training program.
Source: ictiva
In ictiva, your gym at home, You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.
