The belly is usually the first thing that people notice on you when you put on some extra weight. The volume of your belly increases, or maybe you have gained fat around the middle because of excessive sitting in front of a computer. Do not worry. This demonstration will help you understand which exercise is most beneficial for you so that you lose the unwanted fat.
The actor and fitness model Adrian James prepared the following exercises for you.
Exercise 1: Lie on the ground with your upper back slightly lifted and your hands under your buttocks. Straighten your legs and move them in the form of scissors.
Exercise 2: Lying on the ground, place your right foot on your left knee and lifting your back, touch your left elbow with your right knee. Then change the positions of your feet and elbows and repeat the exercise.
Exercise 3: Lying on the ground, place your hands at your temples, bend your legs at knee and raise your upper back.
Exercise 4: Lie down with your upper back slightly raised and legs straightened forward. Then alternately move your legs up and down.
Exercise 5: Lie on the ground, bend your legs at knee and with raised head and back, touch your heels with your fingertips (left hand with left foot and vice versa).