This vital organ is probably the only part of the human body that’s both an organ and a gland. The liver is in fact one of the most important internal organs because many bodily functions depend on it. For one thing, it regulates your blood, breaks down hormones, converts nutrients, and stores vitamins, iron, and glucose. Its primary function is to cleanse the blood and eliminate old red blood cells.
What’s important for proper liver function?
Your liver health greatly depends on your diet and the lifestyle you have. Your liver never stops working so eating poorly and living an unhealthy lifestyle can seriously affect its function. For example, eating highly processed and fatty foods, or drinking alcohol, puts a lot of pressure on your liver. Consequently, when your liver can’t process toxins and fats quickly, your risk of obesity and cardiovascular disease increases.
Be wary in case of chronic fatigue, headaches, digestive problems, or allergies, as all of these may indicate that your liver is overworked.
Energize Your Liver
A number of foods are extremely beneficial when it comes to liver function. These foods can easily be incorporated in your daily diet, although you’re probably already using some of them.
Top 5 Liver-Cleansing Super Foods
- Turmeric
Not only does turmeric repair damaged liver cells, but it’s also highly efficient in cleansing your liver. As a matter of fact, curcumin, the active ingredient in turmeric, stimulates your body’s production of an antioxidant enzyme called glutathione, which promotes the liver’s cleansing process.
Simply add turmeric to your meals, or just mix 1/4 tsp into warm water and drink.
- Grapefruit
This citrus fruit is rich in vitamin C, pectin and antioxidants like glutathione, which makes it extremely beneficial for liver detox. The best time to have grapefruit is in the morning. Kick start your day with a glass of grapefruit juice, or simply eat the whole fruit.
Note: This fruit may interact with some drugs, so consult your doctor if you are on medications.
- Beetroots
A natural blood cleanser, this vegetable stimulates and improves overall liver function. You can add fresh beetroots in your salad or soup, or simply enjoy some fresh beetroot juice. Make sure you use fresh beetroot.
- Avocados
This fruit is just another food highly beneficial for reducing bad and promoting good cholesterol. Avocados are abundant in glutathione, which makes them a powerful liver-cleansing food.
Eating 1 to 2 avocados per week for a couple of months can in fact help reverse liver damage. Plus, avocados stimulate the breakdown of fat.
- Broccoli
Abundant in glucosinolates, which promote the removal of carcinogens and other harmful toxins out of the body, broccoli are extremely beneficial not only for your liver, but for your overall health as well. In addition, they are packed with vitamin E, which is an important antioxidant.
Eating 1 cup of broccoli 3 times a week is highly recommended in order to keep your liver healthy.
These foods are the most beneficial for proper liver function They don’t only cleanse your liver, but they also break down fats, thus improving your overall health.
Source: Family Health Freedom Network
