The body has 7 main chakras. The main purpose of these exercises is to improve their work, in a way that it will accelerate their rhythm.
These 7 main chakras are responsible for the work of our endocrine system, and it is responsible for our health and is a key part of the aging process.
By stimulating the endocrine system and the circulation of life energy in your body, these techniques contribute to the wonderful balance and perfect harmony of your physical, mental and emotional state.
5 simple techniques and 20 minutes a day is all you need stay fresh, more energetic and feel younger. Watch the next video and try to practice parallel with the instructor.