Enjoy Christmas and don’t get fat by putting these tricks into practice
Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weight.
In ictiva, we bring you 5 tricks so that you do not gain weight this Christmas.
Trick to not gain weight this Christmas # 1:
It is advisable not to arrive at lunch or dinner very hungry. Many people believe that not eating during the day is the solution to compensate for all the food that is going to be eaten, but this is wrong.
When we go so hungry, first of all we will eat more than necessary than if we had eaten something before. In addition, the body takes calories faster, which would make us fatter than if we had eaten something for breakfast.
Trick to not gain weight this Christmas #2
Eat slow. If we eat faster we tend to eat more since we soon run out of anything on the plate and it becomes more spicy.
Trick to not gain weight this Christmas #3
Be very careful with the desserts. It is customary to leave them on the table during the afternoon, so that throughout the day it stings and that makes us gain weight.
You have to think that shortbread or shortbread has a large amount of calories and saturated fat.
Trick to not gain weight this Christmas #4
Do not be obsessed with avoiding gaining weight. Enjoy Christmas and eat in moderation. Many times if you obsess you can tend to eat more because of the burden you feel.
Trick to not gain weight this Christmas # 5
Do exercise. Do not forget to go for a run or do some physical exercise during these days. In addition to staying in shape and continuing to train, you will be able to burn those extra calories that you have increased.
Keep exercising this Christmas!
Remember that getting in shape has a double prize.
In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to carry out physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.
Win prizes by getting fit! Make videos, share on social networks, earn points and even get a trip!