To get rid of a few pounds, you don’t need to be on a rigorous diets, unless you have a problem with excessive weight.
If you think you have 10 extra pounds, you can try to reduce them with the following 5 ways without starving:
- Two cups of water before each meal
Every time before you sit down to eat, drink 2 glasses of water. If you drink it 15 minutes before eating, it will speed up the metabolism, the food will be digested properly and will not turn into fat.
- Warm water before breakfast
You can always try out effective detox morning routine. On an empty stomach drink a glass of warm water with a little lemon and honey.
- Kefir with linseed for breakfast
This breakfast will help you to clean the intestines and restore the intestinal microflora.
- Chew the food well
This is not a big secret, but often in a hurry we all forget about this rule. Food does not turn into fat if you chew each bite 20-30 times.
- Cinnamon and honey against fat
To effectively eliminate fat, prepare drink with cinnamon and honey. In 200ml boiling water put ½ teaspoon cinnamon powder and 1 teaspoon honey.
Drink a half of cup before bedtime and then cover the other half and keep it in the fridge until the next morning.