• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / 6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda LeeBy

6 Best Exercises For Tight And Lifted Butt From Fitness Star Amanda LeeBy

February 8, 2019 by Valerie Kirwin

The butt is made up of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. They all help our upper legs to move in all directions.

Untitled1

“Every time you take a step, you’re using your glute muscles,” says Amanda. “That’s why we have glutes. Their function is to allow us to run, walk, squat and move. You’re working your rear end all the time.”

Walking is great for the glutes. For better results try walking uphill or use the incline feature of the treadmill. But prevent your back from bending forward.

Amanda was not fit her entire life. As a teenager she was very skinny and had only 44 kilogram. To improve her mental state, she started exercising regularly and consuming healthy food. Now she is a role model for many young girls all over the world.

Here are the best 6 exercises for tighten and butt lifting that she reccomends:

  1. Squat Side Kick- 25 reps

1. Squat Side Kick- 25 reps

2.Glute Bridge – 25 reps

2. Glute Bridge-25 rep

3.Pulse Squats -25 reps

3. Pulse Squats -25 reps

4. Clamshells Exercise – 25 reps

4. Clamshells Exercise – 25 reps

5.Clamshells Hight Exercise – 25 reps

5. Clamshells Hight Excercise- 25 rep

6.Donkey Kicks Exercise – 25 reps

6. Donkey Kicks -25 rep

Source: http://www.healthyveganstyle.com

 

 

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

Three sexual positions for fertility: discover how they will help you

Arroz integral con aroma mediterráneo: prepáralo gracias a esta receta

Your portion of proteins and vitamins with rice with a Mediterranean aroma

ideas-que-envejecen

when what you think affects your body

Más ejercicio físico infantil para prevenir enfermedades en el futuro

Exercising as a child helps prevent diseases of greater age

Ciberacoso: ¿hay forma de evitarlo? Sí, entra para saber cuáles son

Do you know what cyberbullying is? Today we tell you what it is and how to detect it

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life