In order to have a peaceful night sleep and to maintain your body line, it is recommended to avoid eating food few hours before going to bed. If you still feel hunger, then consume food without sugar and carbohydrates.
Going to bed hungry is a “diet myth” that we’ve all heard about at least once in our lifetime.
While you sleep, the body performs a number of actions: regenerates and multiplies cells, digests food and does a variety of other biological processes that are necessary for living.
All these activities in the body need energy that the body gains from food consumed during the day and night.
“If before going to bed you’ve consumed food rich in “empty “calories like those in chocolate and ice cream, the level of blood sugar will soon increase, and the resulting” energy “will be automatically stored in the body as fat pads,” says an Australian health expert, Dr. Tim Robards.
In order to have a peaceful night sleep and to maintain your body line, it is recommended to avoid eating food few hours before going to bed. If you still feel hunger, then consume food without sugar and carbohydrates.
