Coconut water offers a tasty alternative to regular water, and it is the ultimate thirst quencher. This pure amazing liquid is full of variety of health benefits.
1. Helps clear up the skin
Many people suffer from skin blemishes or acne, but did you know that with the topical application of coconut water you can clear it up? Eliminating large amounts of oil, it also moisturizes the skin from inside.
2. Prevents dehydration
It can help prevent you from becoming dehydrated, and it is no secret that coconut water is refreshing and a great source of five important minerals: calcium, potassium, phosphorous, magnesium and sodium. Try drinking after strenuous activity, and you will be more than satisfied!
3. Rich in natural enzymes, vitamins, amino acids, phytonutrients and antioxidants
Coconut water contains a lot of minerals, B vitamins and trace elements like sulphur, zinc, selenium and iodine. It also helps you fight against free radicals that cause many serious diseases including cancer.
4. Helps with Weight loss
Generous quantities of coconut water can be consumed with no fear, because the fat content in the water is very low. It also helps to make you feel fuller for a longer period of time, and helps to suppress the appetite because of its rich nature.
5. Natural Hangover remedy
Consume some fresh coconut water, next time you over do it on the drinking, to calm your stomach. It helps to replace essential electrolytes that exit the body when experiencing frequent vomiting and urination.
6. Aid in Digestion
Coconut water is wonderful for the digestive system, It improves the digestion and helps with food absorption using its bioactive enzymes. It can also have a laxative effect, so think before consuming copious amounts.
7. Fuels the body and brain
Coconut water has more potassium than a banana; potassium regulates muscle function and heartbeat. The electrolytes help the nervous system’s nerve transmission and functioning as well as a better cognitive function.
8. Increases immunity
It is rich in vitamins and nutrients like thiamin and pyridoxine, riboflavin, niacin, and folates, coconut water has a great anti – bacterial and anti – viral properties that help to fight infections like the flu and increase your body’s immune system.
9. Improves Kidney Function
Due to its high mineral content coconut water is beneficial to people suffering from kidney disease, the water increases the production and flow of urine and is also a natural diuretic.
10. Anti – Aging
Coconut water contains a group of plant hormones known as cytokinins, which are involved in the aging, growth, and development of the plant. Cytokinins also have been shown to have a great effect on human skin as well.
11. Regulates Blood Pressure
Coconut water reduces the risk of heart attack and various other cardiovascular issues, helps to improve blood circulation and lowers high blood pressure levels.
Source: organichealth.co
