Frequent colds which have harmful effects on our throat, nose and sinuses are quite usual for this time of year, so we must protect ourselves by reducing the chances of getting ill.
One man, however, tried an alternative approach to prevent the disease and started consuming organic and natural ingredients.
Not only this man then had more energy, but this change protected him from colds and flu.
The first step anyone should do when the first symptoms of the disease appear, is to make beverage from honey and lemon.
But when you add ingredients with soothing, anti-inflammatory effects in this drink, you will get a great drink for soothing the throat and airways which plays an important role in eliminating bacteria and infections in this area. Watch the video:
