The most powerful way to purify your body is a healthy diet. With a few easy available fruits and vegetables, you can discard all the toxins from the body, in just one day.
1. Start your day with green smoothie
Green and energetic juice is a perfect start to cleanse your body in a day. With beneficial enzymes and fibers from fruits and vegetables from which is prepared, you will eliminate toxins and enter the necessary daily dose of vitamins and minerals.
Ingredients:
- 2 cups cold water
- 1 average bunch of spinach
- 1 average bunch of lettuce
- 2 celery strands
- 1 apple
- 1 banana
- 1 pear
- 2 cups lemon juice
- Ice cubes, coriander, parsley
Preparation:
Wash fruits and vegetables well. Make sure they have organic origin. First chop the vegetables and place them in a blender, and then turn the blender on a lower speed. Once the mixture becomes homogeneous, add the previously peeled fruit, water, lemon juice and ice cubes and then increase the speed of the blender. You’ll get about four cups of thick drink, which you can decorate as you wish. Fruits and vegetables dissolve more easily in the body when are in liquid form, so detoxification is faster and more efficient.
2. Use the power of lemons – make hot lemonade
Lemon is one of the strongest and most beneficial fruits. It contains large amounts of vitamin C and enzymes. Lemon regenerates tissues and activates the liver, which is the one who plays the key role in overall detoxification. Make simple hot lemonade.
Ingredients:
- 1 cup of water
- 1/2 lemon
Preparation:
Warm the water, but make sure it is not too hot. Then squeeze half a lemon in it. This is an incredibly healthy and refreshing beverage, which is desirable to be consumed at least once a day. In this way prepared lemon water can be used as a spray to refresh the face and body.
3. End the day with a cup of exotic tea
Again we rely on the benefits of lemon. This time make a mixture with ginger and hot pepper and prepare tasty, exotic tea. When you mix these useful and active ingredients, they will successfully fight the harmful bacteria in the body and clean the toxins from your body. Lemon and ginger increase the blood circulation and help the tense muscles to relax and hot pepper dilutes the harmful secretions.
Ingredients:
- 1 lemon
- 1/2 ginger root
- 1 hot pepper
Preparation:
Cut the ginger root in small pieces, put them in water and place the pot on the stove until it boils. Once it cools, drain half a lemon in it. As we said previously, lemon juice placed in very hot water, loses the beneficial properties, so be patient. Finally, strain the mixture and add ¼ teaspoon hot pepper.
