To reduce your weight, you need a special diet and, of course, you need to exercise regularly. People who have fats in their arms have big difficulties to decrease them. Theses 4 exercises will help you to achieve your goal.
Pushups
If you are not used to lifting bigger weight then at the begging you will have difficulties in making push-ups, but it is only until you get used to it. Initially make fewer push-ups with regular breaks, or do female push-ups that are easier because the weight is not on the toes but on the knees.
Once you get used to regular exercises with push-ups, you’ll have no problems. Make open push-ups, with a space between the hands wider than that of the shoulders or more closed push-ups when hands are closer to one another
Turning
These are some of those exercises that apparently look easy, but as soon as you try them you can see that they are tough, but also very effective. Stand straight and spread your arms as if you want to give someone a huge hug. Your arms should be straight, with the palms turned towards the ceiling. Turn your arms back as far as you can in a horizontal line, so the palms are again open up. Then return your hands to its original position and repeat the exercise. Do not drop your arms down until you make a series of exercises. At the beginning do not force yourself because the next day you will have muscle pain for certain. Let your body get used to the routine.
Scissors
The exercise is called scissors, because the movements resemble to work with scissors. Stand straight and straighten your arms in front of you in shoulder height. Imagine that you hold enormous scissors and that you should open and close them. First spread the distance between arms, then get them close to the middle so that the hands fold, then spread them apart again. Alternately change the overlapping hands, so first the left hand comes over the right, then vice versa. Repeat the exercise at least 20 times.
If you do these exercises for 15 minutes every day, very soon you will notice a difference in your hands.
