Green Pepper contains 4 times more vitamin C than oranges.
Green Pepper is one of the most popular vegetables in the world, and what is important it is easy grown. In addition to its appealing taste, it has special healing qualities that are must -have on everyone’s plate.
100 g of fresh red pepper contain 92% water, 6 grams of carbohydrates, and 0.99 grams of proteins, 0.3 grams of fat and 1.2 grams of dietary fibers. Green Pepper is an excellent source of vitamins A, C and B6.This produce is a good source of folic acid, dietary fibers, vitamin B2, pantothenic acid, niacin, and potassium, and vitamin C, manganese, magnesium and vitamin B. If the pepper is ripe, the higher the level of vitamins and minerals is.
Green Pepper contains 4 times more vitamin C than oranges and more than 30 nutrients from the group of carotenoids. The synergy of vitamins C and A, and carotenoids lycopene gives the pepper its antioxidant properties.
Regular consumption of peppers:
- Improves immunity
- relieves PMS symptoms
- stimulates collagen production
- improves vision
- protects against prostate cancer
- improves mood
- stimulates hair growth
- boost metabolism and helps in the weight loss process
