It’s every woman’s dream to find a natural solution that will make her breasts look bigger and her waist thinner. Fenugreek is exactly this – a miraculous herb that helps in overall body rejuvenation.
Although it sounds incredible, fenugreek can stimulate breast augmentation in women because it contains phytoestrogens, which affects the growth of breasts and water retention in tissue.
Apart from the aesthetic aspect, it is also beneficial for breastfeeding mothers because it stimulates milk production, calms the infant, providing them with iron and helping them to gain weight.
These miraculous seeds also lessen PMS pain.
Due to its effect on the uterus, it’s recommended that pregnant women consume it a few days before labor, because it stimulates contractions and makes the very act of giving birth easier.
In addition to its health benefits for women, fenugreek seed is good for men too because of its high diosgenin content. Diosgenin boosts sex drive in men treating many sexual problems along the way.
It is one of the oldest medicinal plants dating back to the ancient Egyptians and Greeks. Highly praised and valued in ancient times, fenugreek was considered a wonder of nature.
Used as part of diets as well as for treatment of various conditions, fenugreek is an inevitable ingredient of curry and other spices popular in India and the Middle East.
This miraculous seed is used in the treatment of allergies, high blood pressure, regulation of blood sugar, expelling mucus from the lungs and sinuses, stimulating metabolism and so on.
However, its taste is light bitter, so you have to get used to it.
Fenugreek tea
Put 2tbsp seeds in 200g cold water. Bring it to a boil then leave it covered for 20 minutes, stirring occasionally. Strain. Drink slowly, in small sips.
Fenugreek powder
You can also grind the seeds into powder (this is more effective). Take half a teaspoon twice a day to improve digestion.
Fenugreek enema
For enema purposes, dilute half to one small teaspoon of freshly crushed seeds in 250g water and drink one to three times a day.
You can buy these seeds in almost every healthy food store.
