Even if you are watchful of what you eat, exercise regularly and relax from everyday stress, you still need a body “reset” once in a year.
Before heading for a vacation and putting on a swimsuit, many women resort to magical diets that guarantee weight loss in a very short time.
Instead of instant solutions including expensive supplements and foods that are hard to obtain, opt for the Detox 21 program.
21 DAYS TO A PERFECT BODY
This program guarantees deep body cleansing within 21 days only; in which time your body functions will be enhanced, your energy restored, your mood improved and on top of all, you will be satisfied with your appearance.
Proper detoxification primarily includes natural and healthy foods which won’t only improve your overall health, but will also cleanse your body of accumulated toxins.
Daily consumption of natural juices or smoothies in the morning with the adequate selection of groceries during the day will ensure your body gets plenty of vitamins, minerals and antioxidants.
BASIC PRINCIPLES of the Detox 21program:
- This program prescribes cutting out of solid food i.e. anything that has to be chewed, processed food, meat, as well as cow’s milk, alcohol, salt, or coffee so as to lighten the load on the digestive tract.
- The body starts a deep cleansing process in about 8 hours from your last meal, and it takes about four hours. Thus, it’s crucial not to eat between dinner and breakfast (about 12 hours).
- If you follow the diet plan prescribed by the detox 21 program, you will regulate the balance of oxygen and alkali in your body, which can be the cause of numerous diseases.
- The Detox 21 program is not intended for diabetics, people suffering from digestive disorders, patients with hypoglycemia, hypothyroidism and cancer, people recovering from surgery, pregnant women and nursing mothers.
- According to the program, you must drink fluids (liquid food as well) every two hours, and consume groceries with laxative or enema effects.
- In a typical day, you will drink 40-48 ounces of water, 32-40 ounces of herbal tea, 16 ounces of vegetable-based soup, and 32 ounces of either a green drink made from vegetables, vegetable juice, or a berry drink.
Following this program will take 21 pounds off your weight in just 21 days.
Before starting any diet regimen, consult your doctor or your nutritionist!
Reference: http://mvdietdetox.com/ , http://www.webmd.com/diet/marthas-vineyard-diet
