– To have a slim body and be satisfied with your appearance
In order to have a slim body and be satisfied with your appearance, it is necessary to add a new habit in your morning routine for which you need only a few seconds.
Researchers confirmed that weighing early in the morning affects the amount food that we will consume during the day.
A new study published in the American medical journal –Journal of Obesity proved that people, who are weighing on scales, better maintain their optimal body weight as opposed to people who are not doing this.
Weighing early in the morning influences the respondents determination to lose weight or to reduce the calorie intake.
Study leaders explain that with creating a weight loss plan and regular monitoring of its figures makes the individuals more aware about their daily food intake and exercise.
In addition, after losing weight respondents that were regularly weighing maintained the desired body weight more easily up to two years, thus preventing the usual side-effect of losing weight that is the yo-yo effect.