Super cool method but do you have the courage and will to try it?
Japanese experts believe that in the morning, on an empty stomach four cups with 150 ml of water should be consumed, that is 600 ml of water, because this method can be beneficial. In fact, even though, everyone knows that it is advisable to drink two liters of water a day, there are few who know when you need to drink it.
Japanese experts therefore note that drinking should start early in the morning, with four glasses of water.
Water will also purify your stomach, but also will reduce the risk of number of diseases because it purifies the intestines and is increasing the stomach ability to absorb nutrients from the consumed food.
Once you get up in the morning before the usual hygiene and breakfast, drink four glasses of water and then two hours you shouldn’t consume anything, advise the Japanese.
Water will also help in body toxin discharge as you will notice firstly on the face and body, especially on the skin. And your face will become fresh and clean.
Drinking water will improve the muscle condition and reduce the risk of various diseases that lurk everywhere.
