• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Amazing Health Benefits of Ampalaya or Bitter Gourd

Amazing Health Benefits of Ampalaya or Bitter Gourd

February 8, 2019 by Valerie Kirwin

Ampalaya is common known as Bitter Gourd. It is a long vegetable with green color and has bumpy gourd.

There are two types of Ampalaya. The first one is long with pale green color and second type is smaller with dark green color. They have red or white seeds, which depends on how ripe they are. If the seeds are dark then the vegetable is bitterer. It originated from Asia and South America. It is very popular in Asia because of its numerous health benefits. In Asia it is especially used as remedy against diabetes. It can be found in the stores in form of pills, tea, juice and extract.Amazing Health Benefits of Ampalaya or Bitter Gourd

HEALTH BENEFITS

    1. Relieves cold – ampalaya is used in treating fever and cough caused by cold. It has anti-inflammatory properties and that is why it is used against mucus accumulation and chest congestion.
    2. Disinfectant- It is used against bacteria as it has strong powerful antibiotic properties. It can be used as a disinfectant for minor wounds, burns and scrapes.
    3. Lowers Blood Sugar Level- Ampalaya is used against diabetes. It is able to reduce the blood sugar level and prevents other side-effects caused by high blood sugar.
    4. Immunity booster– It removes free radicals from the body and fights infections which can lead to tissue and organ damage.
    5. Lowers Blood Pressure– It lowers the blood pressure because it is able to relax the vascular system. Lowering the high blood pressure is an important function because it can protect people from having a heart attack or stroke.
    6. Headache relief– When the muscles around brain are under pressure, they cause headaches. Ampalaya reduces the pressure and alleviates headaches. Stress usually causes the pressure but ampalaya also helps in relieving tension and stress.
    7. Improves Psoriasis- People who suffer from psoriasis have confirmed that this plant has helped them a lot. Ampalaya juice can also help with fungal infections as athlete’s foot and fungi.
    8. Spleen and liver protection- overuse of alcohol and toxins can lead to damaged spleen and liver. This vegetable can regenerate and repair tissues in the body which were damaged by toxins. Ampalaya contains useful enzymes which maintain proper spleen and liver function.
    9. Weight control- Obesity is linked with numerous health problems like diabetes, high blood pressure, heart disease and many others. A study showed that amapalaya juice is effective in preventing fat cells from forming.
    10. Eye problems- Ampalaya is rich in beta-carotene and other minerals which help with eye problems.

Source: http://www.healthdigezt.com

 

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

Three sexual positions for fertility: discover how they will help you

Arroz integral con aroma mediterráneo: prepáralo gracias a esta receta

Your portion of proteins and vitamins with rice with a Mediterranean aroma

ideas-que-envejecen

when what you think affects your body

Más ejercicio físico infantil para prevenir enfermedades en el futuro

Exercising as a child helps prevent diseases of greater age

Ciberacoso: ¿hay forma de evitarlo? Sí, entra para saber cuáles son

Do you know what cyberbullying is? Today we tell you what it is and how to detect it

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life