Your favourite fast food supplement is full of sugar and it is more than you can presume!
Ketchup is an aromatic food additive made of tomatoes, various chopped vegetables and spices. Not to forget the sugar.
Ketchup is integral addition to sandwiches, hamburgers, French fries and other fast food. And yet, your favourite fast food additive is actually more packed with sugar than you imagine.
One tablespoon contains 4 gr of sugar whereas one small package of ketchup served in restaurants contains more than 2 gr of sugar.
The recommended daily intake of sugar is 10% of all food consumed, about 50 to 60 gr; this quantity also includes the sugar from sweet articles like fruit.
Do you know how much sugar does ketchup in everyday use contain?
Your favourite fast food additive is truly abounding in sugar, even more than you can imagine!
Soft drinks, beer, sweets and juices contain most sugar.
Sugar is actually to blame for the epidemic of obesity in Western countries, which leads to numerous health problems such as diabetes and heart disease.
And regardless of the many warnings from doctors and nutritionists about the jeopardies of sugar, a person consumes about 1.75 tons of sugar on the average during their lifetime.
