Onions are especially effective in preventing various respiratory infections.
Quitting smoking is certainly not one of the things that are easy to do. However, if you are ready for such a “radical” step, we suggest that you include the following foods in your daily diet!
Onion
The many benefits of the red and white onions are already widely known. These foods have anticancer property and are an excellent deterrent to many malignancies. Onions are especially effective in preventing various respiratory infections.
Ginger
This eastern spice has been known for its miraculous healing action. Ginger is also essential for the discharge of accumulated secretions in the lungs due to smoking.
Turmeric
This amazing yellow spice is rich in vitamins and minerals, and contains mineral omega 3 fatty acids. Turmeric has antiviral, antibacterial and anti-cancer properties and is therefore highly desirable to include this spice in your daily diet.
Recipe for the miraculous elixir
For the miraculous elixir and cleaning of the lungs you will need the following ingredients:
- 400 g onion,
- 1 liter of water,
- 400 g sugar,
- 2 teaspoons turmeric,
- Cleaned small sized ginger root.
Preparation:
In a pot cook the water with sugar. Clean the onion, cut it into quarters and add it with the grated ginger root (thumb-sized). Add turmeric and when it starts boiling, reduce the heat. Cook until the volume is reduced twice. Strain, place in a clean glass jar, and when it completely cools, place it in the refrigerator. Take two tablespoons in the morning (on empty stomach) and evening two hours before the last meal.
WARNING: Before you start consuming any natural remedy, consult your doctor or pharmacist.
