Kimchi is consumed by Koreans for thousands of years and there is a good reason for this as it is rich in nutrients, high in fiber and what is the most important reason- low in calories. Because it is quite popular, this national spicy dish from Korea can be found in various Asian stores in your area. This is great as you can easily buy kimchi so you will improve your health.
It Keeps You Look Young
Kimchi is rich in vitamin C which is well known as powerful antioxidant that protects the healthy cells from being damaged by the free radicals. Studies have also proven that kimchi reduces inflammation. You should start consuming this treat every day if you want to have beautiful and healthy skin.
Eating Kimchi Helps You Lose Weight
As it is rich in fiber, kimchi will make you feel satiated for a longer period of time. The fiber it contains will also help your body to get rid of toxins and in this way it will also boost your metabolism. It is low in calories as well, so you can consume it without worrying that you will gain some extra pounds.
It Helps Promote a Healthy Heart
Kimchi is extremely beneficial for your heart. Firstly because it contains garlic which purifies the blood, normalizes the blood pressure and reduces the risk of a stroke and a heart attack. Second, kimchi is rich in fiber which help in flushing the fat molecules out of the body before they end up oxidized and deposited on the arterial walls.
Kimchi is Good for Your Gut
Before it ends up on the table, kimchi goes through a fermentation process which accelerates the growth and proliferation of good bacteria. These good bacteria maintain the proper balance of flora in the intestine. As it is rich in fiber, the regular consumption of kimchi also helps in regulating of the bowel movement so it will prevent constipation.
Eating It Strengthens Your Immunity
Kimchi is also rich in vitamin A, C and B-complex as well as in minerals as calcium, iron, phosphorus and potassium. All of these vitamins and minerals will make your body stronger so it will be able to easily fight colds and various types of contagious diseases and infections. Garlic, hot peppers and ginger in kiimchi are known as immune system – boosters.
It Helps Ward Off Cancer
The most important ingredient in kimchi is cabbage. Experts claim that this cruciferous type of vegetable is rich in cancer-fighting flavonoids and glucosinolates. We all know that different types of cancers are the leading causes of deaths all over the world, so protect yourself by consuming kimchi.
Kimchi Helps Maintain Healthy Eyes
Vitamin A is known as important vitamin for healthy eyes and sharp vision. A 100-gram serving of kimchi is proven to provide you with 18 % of the recommended dietary allowance (RDA) of the eye-friendly vitamin A.