Take note of what you should do this summer to practice sports Drink fluids. Remember to drink water it will prevent you from muscle cramps and other conditions related to excess heat. Fluids should be consumed frequently during strenuous activity. It is recommended to hydrate every half hour of training and not wait until thirst […]
About Valerie Kirwin
Everything You Need to Know About Pathogens and How They Spread Diseases
Pathogens are organisms that cause diseases. The human body has harmless microbes. These microbes only cause issues when the immune system is weak or when they enter any part of the body that is sterile. Pathogens need a host body for them to survive and grow. Unfortunately, they cause diseases once they enter the body. […]
Discover the best recipes for women who have menopause
Learn what is the best nutrition for women in menopause This article is focused on all those women who, due to biological causes, have entered a new stage, which begins approximately after the age of 45: menopause. What is menopause? It is the transition period in a woman’s life in which the ovaries stop producing […]
Did you know the benefits of practicing aerobics from home?
Discover the benefits of yoga and start practicing it at home: Many people associate aerobics with intense cardiovascular exercise that helps lose weight and keep it. And it’s true. Practicing aerobics together with following a balanced diet is one of the best ways for those people who intend to lose weight. The practice of aerobics […]
Today we tell you about the benefits of Pilates barre at home
Discover the benefits of barre pilates and practice it at home today Pilates barre is an exercise that is performed through the ballet barre with the Pilates exercises, being a very beneficial exercise. First of all, it is an exercise that helps us lose weight and reduce excess fat, since by producing a lot of […]