To train at home you have to resort to imagination, not only to find new exercises that allow us to evolve, but we also need it to adapt the space and the means we have to the training we want to do. It is not an easy task, for this reason, we want to give […]
Cereal millet – healing properties and recipes
Millet is an ancient grain that was cultivated in the dry climates of northern China and Africa back in Neolithic times. The ancient Romans made porridge from this cereal, and in the Middle Ages, millet was used much more often than wheat. Despite its wide application, in Europe and America, millet has long been considered […]
Peach liqueur – healing properties and recipes
Fruit liqueurs from the home kitchen were first used by the people primarily as medicinal preparations, and it was only then that kasinjes began to be consumed as sweet intoxicating drinks for enjoyment. Peach liqueur is certainly one of the favorites. Like the popular Italian Limuncello, peach liqueur is also sold, but it is certainly […]
Exercise routine to activate legs and back
Spending many hours at home, sitting down, without playing sports or going out, makes the legs and back suffer, they stiffen, the muscle atrophies and it is much more difficult for us to move and do daily tasks. To prevent this from happening, it’s best to exercise at least once a day to activate your […]
Green walnuts in honey – use and recipe
The use of walnuts (lat. Juglans regia) is possible in several ways, and the most famous is certainly the ripe, ground walnut, which is a frequent addition to desserts. And yet, when young, the walnut is a useful ingredient in various elixirs of health – syrups, liqueurs, brandies and salves. The young, green fruit, husk, […]