Healthy, delicious and simple no-bake cakes can be an excellent treat for all sweets lovers, and at the same time they are adaptable to all kinds of dietary trends, especially vegetarian, vegan, paleo and other cuisines. No-bake cakes are prepared quickly and easily, from well-chosen natural ingredients. Due to their composition, they are also rich […]
Mexican food – all about Mexican cuisine and recipes
Modern urban environments represent a true fusion of cultures, traditions, styles and lifestyles, and certainly the most favorite meeting point of these factors is the kitchen. World cuisines have conquered every major modern city, and the luxury of an incredible experience of traveling around the globe is available to us every day, through enjoying and […]
Complete Inner Thigh Workout Routine
In ictiva we always say that you have to train all parts of the body to achieve better results and for the whole body to be in shape. Some muscles or areas need us to do specific exercises so that they can gain strength, such as the inner part of the thigh, for this reason, […]
Food and wine – how to combine them and recipes
Wine has traveled a long way through human history, from the most ancient civilizations to modern times. It was drunk diluted with water in prestigious Greek and Roman palaces, noble houses and during long feasts with the most beautiful and valued food. With the advent of Christianity, it acquired a special religious meaning and became […]
How to avoid ankle injuries?
When we suffer an injury, we must take a series of measures when training, the first thing is to have the doctor’s approval to be able to resume sports activity and then it is necessary to adapt the exercises so as not to damage the injured area. However, the most important thing is to do […]