Little tricks that will burn excess fat are quite welcomed, especially if you sometimes prefer to consume fatty foods.
We have already written about grapefruit as a super-fruit, and it is found on every list of foods that burn fat. Above all, it is really delicious, whether you consume it fresh, or consume it as a beverage. Grapefruit juice is an indispensable ally of slim body, and this is confirmed by several studies, including a study conveyed on the University of California which shows that grapefruit not only helps in losing weight, but also prevents gaining weight, according to Daily Mail.
A great way to consume a grapefruit which is stated in the above mentioned research is precisely the grapefruit juice and especially when consuming fatty foods, such as fried food. In these situations ingredients such as pectin, limonoid phenol and phenol reduce the absorption of fat and therefore reduce the fat deposits.
Respondents who participated in the study were divided into two groups. The first group was given grapefruit juice with meals, while the other drank water. They consumed equal amount of food, and after three months, those who drank the grapefruit juice gained weight by about 20 percent less than the other group. Tests have shown that people who gained less weight also had reduced blood sugar levels and the conclusion was that grapefruit acted preventive against diabetes as well.
