make it fun
Doing sports does not have to represent a nuisance. Instead, it should be an expected time of day, something we want to do. If you want to take a yoga class, join a friend, or start practicing a sport that you have not tried before within the many alternatives offered ictiva. The key to creating your own sports routine is not to become a “routine.” If we are adding new elements to our exercises, it is more than likely that they will maintain interest in continuing to practice sports.
Make it a social act
For those women over 60, there are many ways to stay close to the people you care about. Staying in shape can also be a social activity. Instead of staying with friends to eat and take a high-calorie diet, accompanied by some alcohol, why don’t we find the occasion to meet friends for sports activities? Sports practice can become a social activity, where it is possible to share the objectives, find motivations to reach new goals and keep the body moving; much more exciting than exercising on your own.
make it an adventure
Staying in shape does not have to be a routine of going to the gym every day. It can also boost your “adventurous” spirit. If you like to travel and practice yoga, why not take a yoga tour?; If you like to run, why not participate in a race with solidarity or social objectives? Participating in sports activities can become an adventure.
Maintain a healthy diet
It is important to complement the exercise with a healthy diet and healthy habits associated with your exercise routine. Maintaining a balanced and vitaminized diet is not exclusive to children and young people; It is also important for women over 60.
stay positive
The importance of think positive and seeing the bright side of things helps women over 60 to exercise! Studies show that over 60 it is easier for people to practice sports if they maintain a positive attitude towards life and physical activity. Creating an exercise routine in which you feel comfortable and motivated becomes a vicious circle; the better you feel, the easier it is to feel positive, and the more positive you feel, the easier it is to stay active and strong!
Source: ictiva
In ictiva, your gym at home, You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.
