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Be in shape… having sex, discover all its benefits!

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Be in shape... having sex, discover all its benefits!

Find out how sex will help you stay in shape, continue reading

Being in shape improves sexual relations and having sex improves physical fitness. One thing goes with the other. Here is a list of some of the benefits of regular sex.

  • you will be fit. It depends on the position, the speed and the duration, but in a coitus between 150 and 300 calories are consumed.
  • You will improve your health cardiovascular. Just like with aerobics, sex help to oxygenate the blood and activate circulation All over the body.
  • you will sleep better. You will release tensions and you will produce oxytocinwhich will lead you to a more restful rest.
  • you will avoid pain. Down with the headache myth! Also during sexual intercourse endorphins are releasedwhich have an analgesic effect and produce a sensation of well-being.
  • Neither prostate cancer nor incontinence. Men who ejaculate frequently have a lower risk of prostate cancer. In women, sexual intercourse activates the muscles that strengthen the pelvic floorso it is of great help to control urinary incontinence.

    • Sex, then, is much more than pleasure, reproduction or exercise, or is it all at once. But it is worth bearing in mind that, as a physical activity, it is a ideal complement to our usual exercise table.
    Fountain: ictiva
    At ictiva, your home gym you will find hypopressive exercises to improve the pelvic floor and strengthen the abdominal and lumbar muscles.

    About Valerie Kirwin