Find out how sex will help you stay in shape, continue reading
Being in shape improves sexual relations and having sex improves physical fitness. One thing goes with the other. Here is a list of some of the benefits of regular sex.
Sex, then, is much more than pleasure, reproduction or exercise, or is it all at once. But it is worth bearing in mind that, as a physical activity, it is a ideal complement to our usual exercise table.
At ictiva, your home gym you will find hypopressive exercises to improve the pelvic floor and strengthen the abdominal and lumbar muscles.