• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / Boost Your Immune System Within 15 Seconds!

Boost Your Immune System Within 15 Seconds!

February 8, 2019 by Valerie Kirwin

A Chinese Medicine specialist from the University of Moscow, Professor Sergei Bubnovski, recommends a simple method for strengthening the immune system with soaking your feet in cold water.

Boost Your Immune System Within 15 Seconds

Cold water and showering with cold water are practiced in many cultures for good reason. Although it is much more pleasant when you take a shower and bathe with warm water, cold water provides you with a variety of health benefits.

A German scientist in his study came to the conclusion that people who take cold showers at least 2 minutes, rarely suffer from colds.

Another study, conducted in Prague, included young athletes that supposed to have bath in cold water. The water temperature was 14 ° C and the study was conducted three times a week for six weeks.

After this period, it was found that the number of two types of white blood cells – monocytes and lymphocytes, which are responsible for the destruction of pathogens – increased.

Cold shower makes us more alive and gives us more energy; our heart beats faster and improves the circulation. If washing your face with cold water awakes you and makes you feel fresh, imagine what is the effect of cold water on the whole body.

Many researchers claim that a cold shower relieves stress and improves mood. A study conducted at the University of Virginia, USA, revealed that the cold water stimulates the production of norepinephrine, hormones similar to adrenaline . Norepinephrine is in charge of the smaller blood vessels and acts as an antidepressant.

The method of strengthening the immune system with cold water

Every night before going to sleep fill a basin with cold water. Then put your feet in a basin and hold them in the water for 15 seconds. Then put on cotton socks. Practice this method every night and you will significantly strengthen the immune system.

If you have a cold, make this treatment every 4 hours.

Do not be afraid that this could worsen your condition because this method can only strengthen your immune system.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Crema de calabaza con un toque oriental: prepara el plato en casa

Pumpkin cream with an oriental touch: prepare the dish at home

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life