Burning 1,200 calories per day is not so difficult, although the number seems large. Experts from the “Health Status” estimate that an average man weighing about 50 kilograms, spends 300 calories while sleeping and at least 1,200 calories during the day throughout the normal functioning of the body (digestion, breathing …). Here are some useful tips that will help you to maintain your ideal Body-shape without following an inadequate diet plans.
Step 1 – Find time for exercising
If a person with a body weight of about 75 kilograms is physically active 30 minutes, he/she will spend about 400 calories respectively. For people with lower body mass, little more time would be needed to reach this figure of 400 calories.
Step 2 – Think how to activate your body
Today when you head to work, instead of going by car or bus, go on foot. You will save some money and in the same time you will feel comfortable in your body.
You should avoid elevators and escalators. In the same time you should do easy works at home. The researches show that you can spend 200 calories just by dust cleaning and using the vacuum cleaner.
Step 3 – Never let yourself to be lazy
This doesn’t mean that you should not sit down to rest or relax lying on your couch while watching TV. However, you shouldn’t do this too often, because the human body requires constant activity and a greater degree of movement when performing everyday tasks. So, during the daily activities try to trigger the body as much as possible, because by doing so you can spend up to 300 calories.
Step 4 – Be careful with food
You can try to increase the daily meals, but only numerically, not the quantity. So instead of 3 daily meals try to consume 5 or 6 smaller ones, while paying attention to consume food full of vitamin C, proteins and fibers.
With the incorporation of natural and organic food, your body will start to burn calories while digesting it.
