The bloating is one of the most uncomfortable feelings. What could you do about the joints, fingers or your belly that look like gaining 2-3 clothing sizes overnight?
There are 5 tips that will help you flatten your belly starting today:
Decrease Salt
The salt is a vital and useful ingredient of healthy living. When you are eating extra salt, you will withhold water and cause imbalance of water and salt, which is causing the bloating. You are consuming sodium when using processed food, fast food, snacks and frozen dinners. Adding extra salt in your food is another sign of taking too much sodium. Stored carbohydrates withhold three times more water than the protein does. So when you are having extra grains or pasta in your diet, add some protein and decrease the amount of carbs.
Drink Water
When drinking water our body vindicate stored cellular fluid, which is vital for flat belly. When the body is mildly dehydrated, it needs water for every process. You should drink water half of your body weight in ounces, and your belly will be flat again. If your weight is 110 lbs, drink 55 ounces daily.
Stop Chewing Gum
When you are chewing gum you swallow air that fills your stomach with air, like when you are blowing up a balloon.
Stop the Fizz
Carbonation is the perfect cure for tummy bloat, where the little bloats are fitted in the intestinal tract and starting to produce gas. Eliminate all sodas in order to prevent bloated belly.
Skip Fake Sugar
Unnatural sweetened products like diet sodas, candies to protein bars and chewing gum are including sugar alcohols, sugar substitutes and even natural products that are creating extreme gas (even arduous gastrointestinal distress). The sugar alcohol Xylitol is a healthy exception (pronounced: Zi-Li-Tol which sometimes has a little potential to create digestive problems). It has minimal effect on blood sugar but none on insulin level. Xylitol is healthy for your body.
With these simple tips you will eliminate bloated tummy today.
Source: www.healthylivinghouse.com
