Health

It is winter again and people get sick more often especially from flu and colds. But nature hides the remedies again. These remedies will help in the fight against phlegm, sinus infection and against colds. Try these 3 recipes the next time you start coughing: #1. The Hot Pineapple Elixir  Ingredients ½ – 1 cup […]

Many health conditions can be addressed with running or walking, both of which are great aerobic exercises. These don’t only stimulate weight loss, but also enhance the quality of your sleep, improve your mood, increase your energy level, reduce blood pressure and cholesterol levels and lower the risk of cancer, diabetes, and heart disease. Although […]

Military Diet is one of the best dietary regimens for fast weight loss as it helps you drop up to 10 pounds a week. Losing 10 pounds a week or 30 pounds a month may sound unbelievable, but this diet actually works. To be sure, this weight loss plan has given amazing results in many people […]

The most powerful way to purify your body is a healthy diet. With a few easy available fruits and vegetables, you can discard all the toxins from the body, in just one day. 1. Start your day with green smoothie Green and energetic juice is a perfect start to cleanse your body in a day. […]

Preparation: A walnut is carefully cracked in two, the kernel is removed from one half and the shell is filled with oil. It is carefully put on a hotplate to boil for about 1-2 minutes, taking care not to spill the oil. The nut shell will release iodine which will blend with the oil and […]