Tone your body at home with the exercises that we teach you today
tone your body with ictiva. One of the keys to tone your body These are the exercises that we are going to choose for it. There are sports modalities that help tone up more or less certain areas of the body.
Fitness It is a modality of sport that works the musculatureso that this is more strong. You work the biceps, trices, chest, buttocks and legs through various exercises such as squats or dynamic background.
We can also find the total body conditioning (TBC), which we already talked about in a previous article called “Total Body Conditioning”. This type of sport combines the cardiovascular exersise with the muscle toning. It is an alternative way of strengthen our muscles.
For this, exercises will be carried out where the lower part of our body, the pectorals, arms and general exercises are worked.
Fitness Y TB would be the most important modalities for those people who want to tone up and have a body 10. Although there are also more modalities where we can get to tone our muscles.
With the abs and the hypopressive we will be able to work the abdominal area through a series of exercises, which will help us strengthen, tone and define all our muscles
On the other hand, in addition to exercise, the diet It is key to achieving our goal. To do this, in ictiva, your gym at homecan be found training plans to tone up with associated diets.
We can find the plan “tone buttocks and legs in 8 weeks”, “Plan tones and strengthens your arms” Y “Plan tones your body in 8 weeks”
Go for all! Remember that, with hard work, you can achieve your goals
Now you can enjoy the advantages of making exercises in House with our online gym!
If you want to know more about ictiva, your gym at homewe invite you to see
At ictiva, your gym at home, you will find more than twenty rooms to perform physical activityand be able to perform exercises at home Through our online gym, adapted to your objectives and conditions, you will also find training plans specifics that include subsistence allowance. Try it free.