Diets in training plans: help you achieve your goal
To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. The combination of a balanced diet with exercise It is the best way to achieve that purpose. Alternating aerobic exercises with strength training is a great ally in the fight to lose weight.
Carry out exercise frequently entails certain hormonal changes that decrease the level of appetite and enhances self-control at the time of eating, improves self-esteem and causes that in the long run, we have a healthier diet.
For this reason, in ictiva We include diets associated with your training plans, prepared by ADNEEC (Agrupació Dietistes-Nutricionistes Especialitzats en Esport de Catalunya). Our online gym helps you achieve your goals as quickly and easily as possible.
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.