• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Fitness / Complement your training plan is with the best associated diet

Complement your training plan is with the best associated diet

February 1, 2023 by Valerie Kirwin

Complement your training plan is with the best associated diet

Diets in training plans: help you achieve your goal

To lose weight we must get a caloric deficit. It does not consist in stopping eating, but in consuming more calories than are ingested. The combination of a balanced diet with exercise It is the best way to achieve that purpose. Alternating aerobic exercises with strength training is a great ally in the fight to lose weight.

Carry out exercise frequently entails certain hormonal changes that decrease the level of appetite and enhances self-control at the time of eating, improves self-esteem and causes that in the long run, we have a healthier diet.

For this reason, in ictiva We include diets associated with your training plans, prepared by ADNEEC (Agrupació Dietistes-Nutricionistes Especialitzats en Esport de Catalunya). Our online gym helps you achieve your goals as quickly and easily as possible.

Source: ictiva
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.

Related

Filed Under: Fitness

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

In today’s post we answer all the questions about pleasure

Tres posiciones sexuales para la fertilidad: entra y descúbrelas todas

Three sexual positions for fertility: discover how they will help you

Arroz integral con aroma mediterráneo: prepáralo gracias a esta receta

Your portion of proteins and vitamins with rice with a Mediterranean aroma

ideas-que-envejecen

when what you think affects your body

Más ejercicio físico infantil para prevenir enfermedades en el futuro

Exercising as a child helps prevent diseases of greater age

Ciberacoso: ¿hay forma de evitarlo? Sí, entra para saber cuáles son

Do you know what cyberbullying is? Today we tell you what it is and how to detect it

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life