This healthy and refreshing beverage will reduce your cravings, your belly fat and clean your body of toxins. These three tasty Detox Water recipes will improve your health as they are rich in nutrients:
- Flat Belly Detox Water Recipe
Ingredients:
- 24 ounces ice cold water
- Slices of fresh cucumber
- Fresh mint leaves
- ½ sliced lemon
- ¼ sliced orange
Why is so beneficial?
- Mint improves digestion and reduces stomach cramps
- Cucumbers are known by their anti-inflammatory properties and protect against water retention
- Orange juice reduces cholesterol level and boosts the immune system
- Lemons are rich in citric acid which cleans the digestive system
Note: You may replace the regular drinking water with this detox water to stay hydrated. Replace the fruits after 2-3 refills for better effect.
- Craving Control Detox Water
Ingredients:
- 24 ounce ice cold water
- Fresh mint leaves
- 1 strawberry sliced
- ½ sliced lemon
- ¼ tsp. of cinnamon
- ¼ sliced apple
Why is so beneficial?
- Mint improves digestion and reduces stomach cramps
- Strawberries are known by their anti-aging properties and anti-cancer properties
- Lemon stimulates the digestive tract thus acting against constipation
- Cinnamon helps in maintaining proper blood sugar level. It reduces sugar cravings so you consume less food and can control calorie intake.
- Apple helps in maintaining and repairing teeth and bones. Also helps in accelerating wound healing.
3.Daily Cleansing Detox Water
Ingredients:
- 1-2 liters ice cold water
- Slices of watermelon
- 1 lime or lemon
- Fresh mint leaves (10-13)
Why is so beneficial?
- Mint improves digestion and reduces stomach cramps
- Lemon or lime improves digestion. They also stimulate the bile production. Bile is produced by the liver and it ends up in the intestine where it breaks down fats.
- Watermelon contains cirtrulline which is an organic compound which helps the body to get rid of toxins.
