Learn how to reduce snoring so it doesn’t disturb your sleep
The sleep interruptions They may be caused by many disorders, from insomnia until the snoring waves apneasbut in all cases there is a common consequence: when sleep is interrupted the organism fails to reach REM sleep and therefore fails recover enough to get real rest and productive.
Snoring and sleep apnea are one of the main causes of sleep disorderssince they cause microarousals that alter the natural course of sleep phases, preventing us from us and our companions enjoy the benefits of a normal rest.
The fatiguethe drowsinessthe concentration difficulty wave decreased performance are some of the consequences of sleeping badly. But these signs are dwarfed in comparison with the clinical problems that sleep disorders can entail, such as arterial hypertension, a tendency to depression, respiratory problems or headaches.
Despite this, put solution to this type of disorder It is not impossiblebut it is in your hands with solutions like StopSnoring, a splint that is placed on the jaw and prevents or minimizes tongue droop. This is how you create a space for air to circulate without obstructions and the user can enjoy a really restful sleep.
Fountain: ictiva /StopSnoring
In ictiva, your gym at home You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets.